This is my own personal experience at losing weight on Weight Watcher – BUT – eating regular food, excluding fat-free, low-fat, processed “carbage” foods.

I will be consuming 100% cream for my coffee, sweetened with xylitol.

I will be using butter and other saturated fats to cook with.

I will be consuming chicken with the skin on.

I will be eating red meat (gasp!) with the fat still attached.

I will be eating eggs including the yolk!

I will be adding in more vegetables than I was eating before. That will be the only change from how I was eating before, similar to paleo-Atkins type of eating.

I will be consuming my daily points allowance without consuming crap diet foods.


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